Weekly Journal

1

Physical Readiness

Training week type

Base

Build

Deload

Race

Taper

Did my body absorb the training load, or did I run through a recovery deficit? Look at your tracker data.

How well did I read and respond to my body's fatigue signals?

Listened well

Partially

Overrode

2

Engagement vs. Avoidance

Where did I lean in this week — what effortful or uncomfortable thing did I show up for?

Where did I notice avoidance or drift? What was the friction that triggered it?

3

Cognitive Sub-Currents

Did any persistent planning thoughts or food windows appear this week?

Yes

No

What was the trigger — food itself, or friction/exhaustion as an escape route?

4

Most Protective Habit

What single choice or boundary protected your baseline stability this week?

5

Recovery Defense

How was the recovery defense this week?

Solid

Mostly

Had a slip

What was the function? What preceded it, and what followed?

6

Tactical Pivot

One concrete operational adjustment for the next 7 days. One sentence.

This Week's Entry